Foods For Better Sex

Posted by Tripplev Collections on

Improving your nutrition and your health can also improve your sex life. When your sexual health is taken care of your overall health is also taken care of as it focuses on circulation, hormone levels and maintaining a healthy weight those are good places to start.

Circulating enhancing foods are high in omega-3 fatty acids and helps the nervous system, neurological functioning which aids in sexual function. Foods high in omega-3 are oils such as flaxseeds, granola, and soy beans. Avocados are a great example of sexually protein foods as they have high antioxidant properties potassium and vitamin B6 which promotes better blood flow.

Fish such as salmon, tuna, trout and many others are also good. Nuts such as walnuts, almonds, macadamia nuts, hazelnuts are also good for your healthy sex life.

Staying in a healthy weight range also can increase your libido in your sexual performance as maintaining a healthy weight not only let you feel more attractive but also helps with healthy sexual functioning

Increasing vitamin C may be helpful in boosting fertility particularly in men. Vitamin C or citrus fruits is grapefruits, lemons and oranges.

Pineapple makes ejaculate taste better for both men and women as it make it taste less bitter and more sweet.

Apples can also help with lubrication production, and varies lower blood pressure to help blood vessels relax and improve circulation.

Soy based foods such as soy beans, or other healthy non-processed form of soy have been proven to reduce breast cancer.

Folic acid can improve sperm quality and reduce the risk of birth defects such as broccoli, spinach, Brussels sprouts, peas and asparagus.

Oysters can also improve your sexuality because they are the richest sources of zinc which is known to be one of the key nutrients involved in enhancing libido and production of sperm. Low levels of zinc can be linked to both poor libido in men and women. You can obtain zinc from shellfish, sesame seeds, whole-grain brand, brown rice.

Magnesium helps balance hormones and the female hormone estrogen depends on foods such as spinach, chestnuts, tea, oats, pineapple are all good sources of manganese.

Keep your hormones balanced with healthy fats, too much saturated fat can overtime clog arteries and prevent adequate flow of blood from region to genital region.

Tomatoes also help with prostate health and ginseng, anti-seed, onion and garlic are some of the foods that have been clean to enhance sexual pleasure.

Additional food suggestions are watermelon‘s, chili peppers, pomegranate and coffee which is a constant stimulant and has been shown to increase libido.

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